tag:blogger.com,1999:blog-8343392974246138869.post9105843508688074991..comments2023-10-31T06:51:26.591-04:00Comments on Sleeping Beauty. Or not so much: McFatty Thursdaybreedwomanhttp://www.blogger.com/profile/11574996082029219201noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8343392974246138869.post-44848644836646086292010-04-08T15:23:48.827-04:002010-04-08T15:23:48.827-04:00Hey Erin,
You're doing great and I think this...Hey Erin,<br /><br />You're doing great and I think this is a great list. I am an emotional eater, too, and something that works for me is to start paying attention to my feelings when I'm eating. If I'm feeling anxious or upset or sad and I'm ready to stuff my face, I make myself wait for 20 minutes. I can just sit there, I can go for a walk, I can clean a little something, etc. If after 20 minutes, I'm still feeling "hungry", then I'll eat a little something because maybe I'm really hungry. (however, the loop hole to this is that I have to eat something healthy...I try not to keep crap in the house. I also try to have all my fruits and veggies pre-cut and in proper portion sizes. If I really want to eat, then I have to eat all fruits and veggies in the house before I can eat anything else). I have found that if I wait 20 minutes, I'm usually not hungry and I've gotten through the emotional aspect of it. Once you start making this a habit, it is easy not to eat when you are being emotional. Hope this helps! <br /><br />SaraSara Hodgenoreply@blogger.com