Spicy Tilapia with a Pinapple-pepper Relish

So this weekend i did some spring cleaning. After cleaning out my freezer i saw which meats i had (that were still good) and planned my meals around them for the week(rather then buying more meat). Plus since i dusted off my cooking light cookbook i thought this was the perfect opportunity to try something new, healthy, and yummy!
This is what i found for my Tilapia...now Chris wasn't a huge fan of the Relish... to "different" for him but I LOVE IT! I was eatting spoonfuls of the stuff... but i also felt the peppers baking my insides for the rest of the night but it was still SOOOO good! It was fresh, spicy, and filling!
Yield
Ingredients
4 servings (serving size: 1 fillet, about 1/2 cup relish, and 1 lime wedge)
Ingredients

* 2 teaspoons canola oil (i didn't have any so i used EVOO)
* 1 teaspoon Cajun seasoning
* 1/4 teaspoon kosher salt
* 1/4 teaspoon ground red pepper
* 4 (6-ounce) tilapia fillets
* 1 1/2 cups chopped fresh pineapple chunks
* 1/3 cup chopped onion
* 1/3 cup chopped plum tomato
* 2 tablespoons rice vinegar
* 1 tablespoon chopped fresh cilantro
* 1 small jalapeño pepper, seeded and chopped
* 4 lime wedges

Preparation

Heat oil in a large nonstick skillet over medium-high heat. Combine Cajun seasoning, salt, and pepper in a small bowl. Sprinkle fish evenly with spice mixture. Add fish to pan, and cook for 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

Combine pineapple and next 5 ingredients (through jalapeño) in a large bowl, stirring gently. Serve pineapple mixture with fish. Garnish with lime wedges.

Nutritional Information

Calories: 228 (22% from fat)Fat: 5.5g (sat 1.2g,mono 2.2g,poly 1.4g) Protein:34.9g Carbohydrate:11.2g Fiber:1.5g Cholesterol:85mg Iron:1.2mg Sodium:328mg Calcium:29mg

Pineapple Salmon

Tired of the same old Salmon and don't feel like putting a lot of effort into dinner BUT you still want something tasty and healthy?? Look no further! This was a very simple recipe but beware you have to like the taste of actual salmon to enjoy it (i tend to douse my fish in seasonings so you taste that more then the fish, not the case here).
Pour some melted butter over the top of the salmon (i just spread I can't believe it's not butter light). Sprinkle brown sugar so that a nice thin layer is there. Now bake in the oven on 400ish until almost done. Now take your pineapple chunks and spread over the top and bake for about 5 more minutes or so, keeping an eye not to burn the pineapples.
Enjoy! This makes a GREAT summer recipe too! I can't wait to try it on the grill!