Spicy Tilapia with a Pinapple-pepper Relish

So this weekend i did some spring cleaning. After cleaning out my freezer i saw which meats i had (that were still good) and planned my meals around them for the week(rather then buying more meat). Plus since i dusted off my cooking light cookbook i thought this was the perfect opportunity to try something new, healthy, and yummy!
This is what i found for my Tilapia...now Chris wasn't a huge fan of the Relish... to "different" for him but I LOVE IT! I was eatting spoonfuls of the stuff... but i also felt the peppers baking my insides for the rest of the night but it was still SOOOO good! It was fresh, spicy, and filling!
Yield
Ingredients
4 servings (serving size: 1 fillet, about 1/2 cup relish, and 1 lime wedge)
Ingredients

* 2 teaspoons canola oil (i didn't have any so i used EVOO)
* 1 teaspoon Cajun seasoning
* 1/4 teaspoon kosher salt
* 1/4 teaspoon ground red pepper
* 4 (6-ounce) tilapia fillets
* 1 1/2 cups chopped fresh pineapple chunks
* 1/3 cup chopped onion
* 1/3 cup chopped plum tomato
* 2 tablespoons rice vinegar
* 1 tablespoon chopped fresh cilantro
* 1 small jalapeño pepper, seeded and chopped
* 4 lime wedges

Preparation

Heat oil in a large nonstick skillet over medium-high heat. Combine Cajun seasoning, salt, and pepper in a small bowl. Sprinkle fish evenly with spice mixture. Add fish to pan, and cook for 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

Combine pineapple and next 5 ingredients (through jalapeño) in a large bowl, stirring gently. Serve pineapple mixture with fish. Garnish with lime wedges.

Nutritional Information

Calories: 228 (22% from fat)Fat: 5.5g (sat 1.2g,mono 2.2g,poly 1.4g) Protein:34.9g Carbohydrate:11.2g Fiber:1.5g Cholesterol:85mg Iron:1.2mg Sodium:328mg Calcium:29mg

Pineapple Salmon

Tired of the same old Salmon and don't feel like putting a lot of effort into dinner BUT you still want something tasty and healthy?? Look no further! This was a very simple recipe but beware you have to like the taste of actual salmon to enjoy it (i tend to douse my fish in seasonings so you taste that more then the fish, not the case here).
Pour some melted butter over the top of the salmon (i just spread I can't believe it's not butter light). Sprinkle brown sugar so that a nice thin layer is there. Now bake in the oven on 400ish until almost done. Now take your pineapple chunks and spread over the top and bake for about 5 more minutes or so, keeping an eye not to burn the pineapples.
Enjoy! This makes a GREAT summer recipe too! I can't wait to try it on the grill!

Pour some fat on me....

So Chris had a really rough day at work yesterday so i decided to make him a non-diet food that he LOVES. Shrimp Scampi. But i had this GREAT sounding recipe in my google reader from Annie Eats that i knew i had to try! I didn't have all the ingredients on hand but it still turned out amazing! So here's my version of her tasty treat! Notice below i wrote in the changes of the amount i used... for a smaller serving go to her blog or basic half it.

Baked Shrimp Scampi
Ingredients:
1 lb. large shrimp in the shell (I used this bag of shrimp that was on sale... it was like 50 med shrimp)
3 1/2 tbsp. olive oil
1 tbsp. dry white wine (didn't have any so i added in more olive oil and a splash of vinegar)
salt and black pepper
8 tbsp. unsalted butter, at room temperature
4 tsp. minced garlic (about 4 cloves)
2 tbsp. minced shallots (so i didn't have any of these, so i used chopped up finely white onions)
1 1/2 tbsp. minced fresh parsley (mine was dried)
1/2 tsp. minced fresh rosemary leaves (dried again)
1/4 tsp. crushed red pepper flakes
1/2 tsp. grated lemon zest (didn't have any so i used more juice)
2 1/2 tbsp. freshly squeezed lemon juice
1 large egg yolk, lightly beaten
1/3 cup panko (yeah non again so i used bread crumbs)
Lemon wedges, for serving and non AGAIN!)

Directions:
Preheat the oven to 425 degrees F.

Peel and devein the shrimp, leaving the tails on. Place the shrimp in a mixing bowl and toss gently with the olive oil, wine, 1 teaspoon salt, and 1/2 teaspoon pepper. Allow to sit at room temperature while you make the butter and garlic mixture.

In a small bowl, mash the softened butter with the garlic, shallots, parsley, rosemary, red pepper flakes, lemon zest, lemon juice, egg yolk, panko, 1/4 teaspoon salt, and a pinch of black pepper until combined.

Starting from the center of an oval or round baking dish, arrange the shrimp in a single layer in the dish. Pour the remaining marinade over the shrimp. Spread the butter mixture evenly over the shrimp. Bake for 10 to 12 minutes, until hot and bubbly. Place under the broiler for 1 additional minute to brown the top. Serve with lemon wedges.

This is a finished result (wish i would have taken a picture of my lovely shrimp before the bread crumbs)... pardon the black spots... i was slightly distracted by my lovely husband when we walked in the door!