I wrote a post about this a few weeks ago - hope it's helpful!http://mrandmrssmith920.blogspot.com/2011/03/you-are-what-you-eat.htmlPortion control is the biggest thing. I ate a hamburger yesterday, but I ran four miles before! You just have to find the right balance. Good luck!
I wrote a post about this a few weeks ago - hope it's helpful!
ReplyDeletehttp://mrandmrssmith920.blogspot.com/2011/03/you-are-what-you-eat.html
Portion control is the biggest thing. I ate a hamburger yesterday, but I ran four miles before! You just have to find the right balance. Good luck!