Monday, November 4, 2013

Primal update


So today is the start of my second week doing the Primal Blueprint. And I cheated this weekend. I didn't cheat A LOT but I did cheat. Friday I had a small glass of red wine. Saturday I had wine and dessert. Sunday I had union straws(the kind that's fried) in my salad (didn't realize it until it was too late) and then i had a few mini brownies.
But honestly... that's ALL the cheating I did! All my other meals were clean! Even eating out (McDonald's and Cracker Barrel) I ate clean! OH AND Dunkin Donuts... now I'm sure there it wasn't 100% clean but i had them give me the turkey sausage and egg on the side and I gave Kinsley the bagel! WIN!

I Felt GOOD about my choices too!
Here's the thing that's really blowing me away, I'm NOT hungry! SURE i could eat a huge burger and fries because I mentally want it, but I'm rarely hungry! Saturday I had coffee, turkey sausage, an egg, some raw veggies, a salad with grilled chicken, and then broccoli for dinner and i was STUFFED! I was going to have steak and broccoli for dinner but the steak was gross and then I realized i wasn't that hungry so broccoli it was. Honestly, could have gone without the salad too.
I'm not trying to starve myself, I'm trying to listen to my hunger cues and without the crash and burn of carbs, there isn't much of a cue!
So I made my Fritata again and I'm ready to go for another week of eating clean! Follow Me on Pinterest

1 comment:

  1. Sounds like you're doing great!! That's so awesome E!! :)

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