1. Parker is everywhere and crazy
2. I got my MINI-VAN!!!
3. I'm going to start a workout program...
4. I'm starting The Belly Fat Cure by Jorge Cruise
these will all be updates that I will provide you with, today i'll start from the bottom up!
I like to be told yes and no about stuff, i don't do well in the eat whatever you want and track it world.
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Here's an example of a daily menu
Breakfast: 2 eggs, scrambled; Avocado; mushrooms; coffee with half and half
Snack: cheese (1 serving)
Lunch: spinach salad with chicken breast and bell peppers with olive oil-and-vinegar dressing
snack; hard boiled egg
dinner: sauteed pork chop, broccoli, mushrooms, salt and pepper to taste
treat: 1 oz dark chocolate and hot beverage with low-sugar whipped cream OR a glass of red wine!
I mean how doable is this?!?! the core of this is really about getting off sugar dependency and starting to eat super carbs. Now it does appear that a lot of this is just a low carb/no carb kind of diet... which for me i think is important because i'm SOOO carb addicted. It's out of control. like for real. So eventually you'll get to add back in carbs but you have to keep a count (dum da dum dum) to make sure you aren't getting too much unwanted sugar... lets see if i can get through these first two weeks, THEN we'll move forward.
what are your plans? what are your favorite menus?
YAY MINI VAN! I know you're so excited about it, congrats! :)
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