Monday, January 7, 2013

It's coming, the plan is coming!

Check it out ladies, I've got a plan! Holla! It is more about making me a better me than it is about getting skinny. I mean I plan on getting skinny but I also want to make my family healthier too.

I know I know get to it, you want the plan... well my plan is a hybrid of Dr. Oz, y'all, pintrest, and stuff that I know works.

I'll eat often. 6-7, 10, 12-1, 3-4, 5-6 and no eating after 8.

First meal will be a green smoothie, oh and coffee... always coffee!

Why yes that is my smoothie right under Parker's breastmilk... we're going to be healthy together... I have about 11 more of those containers in the basement freezer! I made all of my smoothies ahead of time so that it would save me time in the morning... time i don't have!

second meal will be egg whites with peppers and onions mixed with cheese and put into a low carb wrap.

lunch will be turkey with tomato, spinach leaves, and a half of avocado

afternoon snack will be something with some protein or such... think fruit with almond butter, boiled egg.

dinner will be balanced... that's the most i can promise. Ha!

Workouts? You THINK you know what i'm going to say but you don't!! I'm going to do a couch to 5K! But I will do insanity TOO! HAHAHA  My craziness astounds you all! C25K is 3 days a week, well i'll need to do some other stuff between that so I will! On the C25K days I will also do some weights because through all of your blogs, etc I know that weight training is very important so that's the plan.
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  1. I just finished the couch to 5k and loved it! Plant to train for a 10k next. It's such a great stress reliever too! Good luck!!

  2. Way to be organized! I did the couch to 5k, it was a great program.