Yeah so a kegal is an exercise you do to keep things "tight" down THERE. Well apparently i didn't do enough pre/post pregnancy... i'm still having issues. In order to do a kegal you're suppose to contract your muscles that you tighten when you're trying to stop yourself from peeing. Well i'll be trying my darnest to contract that stupid thing as i'm running to the restroom and it's umm just not what it used to be. Basiclly once i feel the need "to go".... i better do just that... b/c if i don't then i'm risking having an accident like a potty training two year old. Well not THAT bad but still!
So ladies when they say do Kegals, it's not just for your husbands "enjoyment" after birth... it's for your enjoyment of not having to worry about peeing your pants in public!